Activity Report

𝐃𝐡𝐫𝐮 𝐑𝐚𝐨 🇮🇳

𝐃𝐡𝐫𝐮 𝐑𝐚𝐨 🇮🇳

@dhrurao

Followers: 723,386Posts: 442Following: 132

• Men’s Skincare | Haircare | Lifestyle ✨ • Dm/Email For Paid Collaboration • 📩 dhrurao12@gmail.com • YouTube - Dhru Rao 100k

View all posts from @dhrurao

“Stop doing these 3 hair mistakes ❌
— warna hairfall aur bhi badhega! 🚫💇‍♂️

( haircare , hairfall , hair growth tips, hair growth tips for men , hair growth tips for girls, hair Regrowth, hair care mistakes, hair , hairloss , shampoo, hair supplements, dhru rao , )

(THIS video is intended to provide information after personal Use only, Consult a professional if you have any doubt)

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Comment “ 1 “ for link 🔗

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Skincare mistakes❌❌

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Comment “ 3” for Product link

✅ Kaise Khana Hai (Dosage & Timing):
• Dosage:
1 softgel daily
• Kab Khana Hai:
🕒 After meals (preferably after lunch ya dinner)
• Kaise Khana Hai:
Ek glass paani ke saath nigaal lo. Na chabao, na todna hai.
• Kya Benefits Milte Hain:
💪 1486 mg Omega-3 + Vitamin D3 & E — Support karta hai:
• Heart health 🫀
• Brain function 🧠
• Skin glow ✨
• Strong bones 🦴
• Overall immunity 🛡️
• Hair Helth ✅

🟠 Note: This is a non-veg supplement (fish oil based)
⚠️ Disclaimer: This is my personal routine and what works for me. Everyone’s body is different — please consult your doctor or nutritionist before starting any supplement.

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Haircare Mistakes ❌❌

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Comment “Glow” for the link.
And use my code DHR25 on www.chicnutrix.com

Wanna know the secret to my glowing skin?

It’s Glutathione! Not just any Glutathione—Japanese OPITAC Glutathione, which is in Chicnutrix Glow.

Glow is more than just a skincare product—it works from within to naturally shield your skin, combat pigmentation, reduce acne and makes the skin Glow from within🤍

This product is also available at your nearest leading retail stores and on Nykaa, Amazon, Flipkart, and Tira Beauty. Go shop now!
.
.
(celebrity, skincare, facecare, healthcare, bodycare, brighter skin, pigmentation, glutathione, radiant skin, dull skin, dark spots, drink, effervescent, fizz, skin health, glowing, clear, healthy drink, meals, Skin )

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Caption Jarur padh Lena👇🏻

📋 Step-by-Step: Derma Roller Use for Hair Growth

🔹 1. Derma Roller Choose Karein
• Best size for hair growth:
🔸 0.5 mm → beginners ke liye perfect
🔸 1.0 mm → advanced users, deeper penetration
(Zyada needle size sirf week mein 1 baar use karna hota hai.)

⸻

🔹 2. Scalp Ko Clean Karein
• Derma roller use karne se pehle mild shampoo se scalp wash kar lein.
• Koi oil, gel ya dirt nahi hona chahiye.

⸻

🔹 3. Derma Roller Ko Sterilize Karein
• 70% isopropyl alcohol mein roller ko 10 min dip karen.
• Dry hone ke baad use karein.

⸻

🔹 4. Roll Karna Start Karein (Dry Scalp par)
• Scalp ko 4 directions mein divide karein.
• Roller ko gently roll karein:
• Vertical (upar se neeche)
• Horizontal (left to right)
• Diagonal left
• Diagonal right

🔁 Har direction mein 6–8 baar roll karein.
🎯 Target karein: hairline, crown area, thinning spots.

❗ Pain ya bleeding nahi honi chahiye – gentle pressure hi lagaayein.

⸻

🔹 5. Serum Lagayein (Derma Rolling Ke Baad)
• Rolling ke baad 5 min ruk kar:
• ✅ Redensyl/Capixyl serum
• ✅ Rosemary oil (diluted)

🔸 Serum ko finger se scalp mein massage karein.

⸻

🔹 6. Aftercare Tips
• 8–10 ghante tak scalp ko mat dhoiye.
• Oil next day lagayein (agar chahen toh).
• No sunlight, no sweating, no helmet for 12 hours.

Kab-Kab Use Karna Hai?👇🏻

Needle Size ||| Frequency

0.25 mm - Har 1-2 din mein

0.5 mm - Hafte mein 2 baar

1.0 mm - Hafte mein 1 baar

Best Time: Raat ko sone se pehle

❌ Derma Roller Se Bachne Wali Galtiyaan
• Ganda roller use na karein (infection ka risk)
• Zyada pressure na daalein
• Open wounds ya dandruff pe na karein
• Derma roller share mat karein
• Use ke baad roller ko clean karna na bhoolen

⸻

🧴 Best Products With Derma Roller
• Redensyl + Biotin Serums
• Rosemary Essential Oil (diluted with coconut oil)

⸻

🎯 Results Kab Milenge?
• 4–6 weeks mein thinning slow hoga
• 3 months mein new baby hairs dikhne lagenge
• 6+ months mein noticeable volume aur coverage milegi
(Consistency sabse important hai!)

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Best Super Foods for Skin❤️

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Must Read Below👇🏻

❌ 10 Common Hair Fall Mistakes – Har Din Kar Rahe Ho Yeh Galtiyaan 😳👇

1. Roz shampoo karna 🧴
Roz shampoo karne se scalp ka natural oil strip ho jata hai, jo hair ko dry aur weak banata hai.
Isse scalp irritated hoti hai aur long-term me hair fall aur dandruff dono badh jaate hain.

2. Wet hair me comb karna 💧🪮
Gile baal sabse zyada weak hote hain, aur comb karne se easily break ho jaate hain.
Hamesha hair 70-80% dry hone ke baad hi comb karo, wo bhi wide-tooth comb se.

3. Zyada heat tools ka use 🔥🧊
Daily straightener, curler ya dryer ka use roots ko damage karta hai aur hair ka protein khatam kar deta hai.
Iska result? Split ends, dryness aur unstoppable hair fall.

4. Dirty hands se scalp touch karna 🧼👋
Har waqt scalp ko ungli se chhedna bacteria aur oil transfer karta hai.
Isse pores block hote hain, itching hoti hai aur hair fall trigger ho jata hai.

5. Sulphate/paraben wale shampoos ka use 🧪🚫
Ye harsh chemicals scalp ko dry karte hain aur natural pH balance ko bigaad dete hain.
Long-term use se hair dull, weak aur lifeless ho jaata hai.

6. Oil lagake dino tak nahi dhona 🛢️🕒
Oil lagana zaroori hai, lekin usse dino tak chhodna scalp pe dirt aur dandruff jama karta hai.
Isse fungal infection aur severe hair fall ho sakta hai.

7. Towel se zor se baal sukhaana 🧖‍♂️🚿
Rough towel rubbing se hair shaft toot jaata hai aur frizz badh jaata hai.
Hamesha soft cotton towel ya microfiber cloth se gently press karke sukhaana chahiye.

8. Low protein & junk food khaana 🍟❌
Hair growth ke liye protein sabse zaroori nutrient hai.
Junk food se scalp weak hota hai, hair follicles damage hote hain aur regrowth slow ho jaati hai.

9. Neend puri na lena 😴⏰
Sona sirf rest nahi, repair time bhi hota hai.
Kam neend se hormonal imbalance hota hai jo directly hair fall se linked hai.

10. Stress lena 🧠⚠️
Chronic stress hair growth cycle ko disturb karta hai, aur telogen effluvium cause karta hai.
Zyada tension lene se baal patle hote jaate hain, aur patches me hair fall hone lagta hai.

⸻

💬 Kaunsi galti aaj bhi tum kar rahe ho? Comment karo! 👇
📌 Save this reel so you don’t forget!
🔁 Tag someone jise ye dekhna chahiye!
#skincare

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Comment “ remedy ” for the Glowing Skin🔥
:
:

(skincare, skin, skin care hack, face pack, home remedies,skincaretips, skin care mistakes, acne, pimples, DarkSpots, ance free skin, best cream for ance, best cream for DarkSpots,dhru rao)

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Hairfall Stop 💯😱❌

( Haircare, hair growth, hair loss treatment, hair growth transformation, hair care routine , hair regrowth, hair regrowth tips for men, hair regrowth tips for girls, haircaretips, dht, hair foods , dhru rao )
#reels #reelsinstagram

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🚨 STOP SCROLLING if you’re facing hair fall, dull hair, or slow growth 🚨

(hair growth , Hairgrowth tips, hairgrowth oil, hairgrowth products, hairgrowth serum, hairgrowth problem, hairgrowth serum, hairgrowth tip, hairfall solution, hairfall problem, hairfall remedy, hairfall product, hairfall control, hairloss problem, hairfall reason, hairfall)

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