Activity Report

Food In 5 | Bill

Food In 5 | Bill

@foodinfivemins

Followers: 754,929Posts: 404Following: 100

🤤 Quick & Easy High-Protein Meals 🌍 1M+ TT & IG Family ⬇️ Access My Recipe Portal ⬇️

View all posts from @foodinfivemins

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1 year later, 30 mins faster 🏃‍♂️💨 Here’s how I made it happen:

Sydney marathon, 2024: 3:26:23
Perth marathon, 2023: 3:56:16

📸 Photo 1: Claiming my Strava time of 3:26:23 at the Sydney Marathon @sydney_marathon yesterday 🔥—shaving 30 minutes off my first marathon time from last year!

📸 Photo 2: Throwback to my first marathon finish in 3:56:16 at @perthrunningfestival in 2023. My brother had to drag me across that finish line 😅.

📸 Photo 3: Find your squad. Don’t get me wrong, I love the mental clarity that comes with solo runs, but having friends working toward the same goals helps keep you on track and motivated.

📸 Photo 4: Accountability is key. Signing up for @runna gave me the structure I needed, but for you, it might be a coach or a training buddy. In just 3 months of prep for the Sydney Marathon, I racked up 574km 🏃‍♂️.

📸 Photo 5: FUEL SMART. High-protein meals have always been my go-to, especially with quick breakfasts and dinners that double-up as meal prep. If you’re struggling with nutrition, don’t forget to sign up for my meal prep platform’s waiting list ✍️—link in bio!

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Keep things simple in the kitchen for a sustainable diet 🔑 🤤

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Chicken teriyaki with aubergine & peppers 🍆🫑 ingredients & macros 👇

Comment ‘recipe’ and I’ll send you a link to where you can find the full recipe 🙏

Macros per serve:
51g protein
10g fat
82g carbs

625 calories per serve 🤤

Ingredients for 3 portions:

For the chicken 🍗
700g Chicken Thigh Fillets
1 Tsp Onion Powder
1 Tsp Garlic Powder
1/2 Tsp Chilli Powder
1 Tsp Paprika

For the sauce 🫚
3cm Ginger
3 Cloves of Garlic
1/3 Cup Light Soy Sauce
1/3 Cup Tbsp Mirin
1/3 Rice Wine Vinegar
2/3 Cup Cicken Stock
3 Heaped Tbsp’s Brown Sugar
1/3 Cornstarch Slurry (2 Tbsp Cornstarch/flour mixed with water)

For the veggies 🍆
1 Aubergine
2 Green Peppers

To serve 🍚
2 Spring Onions
Fresh Chilli
1 Cup Uncooked Rice

Cooking instructions 🧑‍🍳
Oven: Roast diced aubergine and peppers at 200°C fan for 25–30 mins, flipping halfway.
Air Fryer: Air fry at 190°C for 12–15 mins, shaking halfway through.

#highprotein #mealprep #teriyaki #chickenteriyaki #lunchideas #dinnerideas #healthyfood #gymfood

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Sticky beef with a smashed cucumber salad 🥒

Comment ‘recipe’ and I’ll personally send you a link to the full recipe 🙌

Macros per serve:
58g protein
16g fat
81g carbs

703 calories per serve 💪

Ingredients for 3 servings 📋

Sticky beef 🥩
700g 5% Beef Mince
1/2 Onion
3 Cloves of Garlic
150g Mushrooms
1 Garlic Cloves
1 Fresh Chilli (Medium heat)
2 Spring Onions
4 Tbsp Oyster Sauce
3 Tbsp Sweet Chilli
2 Tbsp Mirin
2 Tbsp Soy Sauce

Rice 🍚
250g Uncooked Rice

Smashed cucumber salad 🥗
1 Tsp Chilli Flakes
1 Tbsp Light Soy Sauce
1 Tbsp Mirin
1 Tbsp Sesame Oil
1 Spring Onion
2 Tbsp Sesame Seeds
Small Cucumber

#highprotein #mealprep #easyrecipes #quickrecipes #lunchideas #healthyfood #gymfood #dinnerideas

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Gentle reminder to lock in your meal prep for next week 🙏 comment ‘recipe’ and I’ll personally message you with a link to where you can find all my meal preps 🙌
#highprotein #mealprep #easyrecipes #quickrecipes #lunchideas #healthyfood #gymfood

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Chipotle chicken bowls 🤤 Comment ‘recipe’ and I’ll personally send you a link to where you can find the full recipe 🙏

Macros per serve:
51g protein
10g fat
62g carbs

540 calories per serve 💪

Above macros and calories are based on portions without guacamole and sour cream 🙏

Ingredients for 4 servings:

For the chipotle chicken 🍗
700g Chicken Breast
2 Tbsp Mexican Spice Blend
1.5 Tbsp Chipotle In Adobo Sauce

For the pico de gallo 💃
150g Cherry Tomatoes
1/2 Red Onion
Handful of Coriander
1 Fresh Chilli
1 Lime

Rice 🍚
1 Cups of Uncooked Rice
200g Black Beans (Tinned & Drained Weight)

To serve 🤤
60g Cheddar Cheese
Handful of Tortilla Crisps
2 Tbsp Hot Sauce

#highprotein #mealprep #chipotle #easyrecipes #quickrecipes #lunchideas #healthyfood #gymfood #lowcalorie #weightloss

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Mediterranean Crispy Chicken Loaded Potatoes 🥔 Ingredients & macros below 👇

Cooked using the @NinjaKitchenAU Combi 14-in-1 Multcooker🧑‍🍳

Macros per serve:
36g protein
38g fat
45g carbs

670 calories per serve 💪

Ingredients for 3 servings:

For the Greek salad inspired potatoes 🍅
450g Diced Potatoes
Salt & Pepper
2 Tbsp Cooking Oil
1/2 Red Onion
Handful of Cherry Tomatoes
100g Feta Cheese
1/2 Handful of Fresh Parsley Leaves

For the crispy chicken 🍗
5 Chicken Thight Fillets (Skin-On)
2 Tbsp Greek Yoghurt
1 Tsp Cumin
1 Tsp Paprika
2 Cloves of Garlic
1/2 Handful of Fresh Parsley
1/2 Lemon (Juice)
Salt & Pepper

For the dressing 🍯
1 Tbsp Dijon Mustard
1.5 Tbsp Honey
1.5 Tbsp Apple Cider Vinegar
1 Tbsp Olive Oil
1 Tsp Lemon Juice
Salt & Pepper

#NinjaKitchenAU #AD #highprotein #mealprep #dinnerideas #lunchideas

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20min 53g protein red curry fried rice 🤤

Find the full recipe on my Recipe Portal, along with 150+ high protein recipes 🙏 each comes with shopping lists, adjustable portion sizes, videos and more 🙌

Macros per serve:
53g protein
23g fat
78g carbs

731 calories per serve 🤤

Ingredients for 3 servings
600g Chicken Thigh Fillets
2 Tbsp Red Curry Paste
3 Cloves of Garlic
1/2 Onion
100g Bacon
125g Mushrooms
150g Green Beans
2 Tbsp Light Soy Sauce
1 Tbsp Rice Wine Vinegar
2 Tbsp Sesame Oil
1.5 Cups Uncooked Rice

#highprotein #easyrecipes #mealprep #quickrecipes #lunchideas #gymfood #dinnerideas #friedrice

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Protein loaded fajita sweet potato 🍠

Ingredients & macros 👇

Find the full recipe on my Recipe Portal, along with 150+ high protein recipes 🙏 each comes with shopping lists, adjustable portion sizes, videos and more 🙌

Roasting settings 👨‍🍳
Oven: 200°C for 60 mins; Air Fryer: 200°C for 45 mins. Use a fork to test if it’s soft inside, may need a bit longer.

Ingredients for 1 serving (it’s a BIG serving):

For the chicken 🍗
125g Chicken Thigh Fillet
10g Butter
1 Tbsp Taco Seasoning

For the beans & sweetcorn 🌽
10g Butter
75g Sweetcorn Kernels
100g Black Beans (Tinned)
1 Tsp Cumin
1 Tsp Paprika
1 Tsp Chilli Powder
1/2 Handful Fresh Coriander

To serve 🍠
1 Large Sweet Potato (180g)
2 Heaped Tbsp Sour Cream
70g Mexican Cheese Mix
Fresh Coriander
Fresh Chilli
Squeeze of Lime Juice

Macros per boat:
50g protein
53g fats
78g carbs

989 calories per serve 💪

#highprotein #mealprep #lunchideas #easyrecipes #sweetpotato

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Protein loaded fajita sweet potato 🍠 #mealprep #highprotein #easyrecipes #healthyfood #wholefood #lunchideas #potato

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Crispy sweet chilli chicken stir fry 🤤 ingredients & macros 👇

Head over to my Recipe Portal for the full recipe 🙏

Macros per serve:
50g protein
8g fat
83g carbs

605 calories per serve 💪

Ingredients for 3 servings:

For the chicken 🍗
700g Chicken Breast
1 Egg
125g Cornflour
1 Tbsp Chinese Five Spice
2 Tbsp Cooking Oil

For the stir fry 🫑
1/2 Onion
3 Cloves of Garlic
2cm Cubed Ginger
1 Courgette
1 Small Red Pepper
1 Small Yellow Pepper
200ml Chicken Stock
1 Tbsp Cornflour
4 Tbsp Sweet Chilli Sauce
1 Tbsp Light Soy Sauce

To serve 🍚
2 Spring Onions (Greens Only)
1 Large Red Chilli (Mild)
250g Uncooked Rice

For the crispy chicken 🧑‍🍳
Oven: Bake diced cornflour-coated chicken at 200°C (400°F) for 12–15 mins, flipping halfway.

Air fryer: Air fry at 200°C (400°F) for 8–10 mins, shaking halfway.

#mealprep #stirfry #familycooking #fakeaway #highprotein #lowcalorie #weightloss #easyrecipes #quickrecipes #healthyfood #dinnerideas #gymfood

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