Activity Report

Leana Deeb

Leana Deeb

@leanadeebb

Followers: 4,962,235Posts: 335Following: 211

🇵🇸🇺🇾 All praise is due to the most high train with me @upliftyou partners: @gymshark @bloomsupps Leana@genflow.com

View all posts from @leanadeebb

Time 100 creators. I can’t believe it.

I just wanna say thank you, to every single person who believed in me. This wouldn’t be possible without you.

A special thanks to my team @genflowcreatorsagency for riding with me through it all, and my friends that pushed me to pursue content from the very beginning.

But most importantly, you. To the person reading this, who has supported me through my transition, or maybe you’re new here. You have impacted my life more than imaginable. I Thank God for blessing me with such a beautiful community.

One thing I’ve learned about being a creator, is to be myself authentically in every, single, way. Always. No matter the risk, no matter if people dislike you. Things will always fall in line when you are staying true to yourself.

Receiving this just reminds me of the responsibility that I have in order to make sure that im continuously showing up for you, and for the sake of God. I pray you achieve everything you wish for in this life.

Thank you @time 🤍 #time100creators

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My go to hijab style 🤍

As someone who’s been wearing the hijab for 2 years now - finding my favorite style was probably the most crucial step. If you’re struggling with hijab, keep trying styles and try different fabrics & materials until you really find what you love. This style has been my favorite ever since a woman in Dubai showed me it lol - it looks so elegant and perfect with almost every single outfit, I hope you love it (:

Tips

- wear an under cap that covers your hair completely with a light hijab material, I’m wearing modal fabric here but I loveee this style with chiffon as well

- do a low bun

- use a magnet if needed ! Sometimes it can get loose at the top when moving your head around for like 2-3 hours + but I’ll usually just adjust it but just for safety you can

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July so far 🤍

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Lower body workout 🤝

from home or in the gym !

Workout details..

Superset
1. a DB RDL - 4x15 reps
1.b DB reverse lunge w knee drive - 4x15 reps

TRISET
2.a DB box squat - 3x15
2.b DB Hip thrust - 3x15 or 30 (depending on weight)
2.c DB Bulgarian split squat - 3x15,6,failure

Full fit from @gymsharkwomen - code Leana10 to save

Wearing cotton longline training tee in size L

LD X GS flared joggers in size M

LD x GS hijab wrap

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ALL BLACK MONDAYS

hope you all clocked in today 🫶🏻

full workout details below..

1. Barbell walking lunge
4x15,12,10,failure

Circuit
3x10-12 reps each

2.a DB rdl into row
2.b DB side plank reach through (repeat reps on each side)
2.c DB elevated goblet squat
2.d DB lying chest press
2.e Plank w KB push-pull (repeat reps on each side)

more workouts like this on @upliftyou

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what I eat in a day as someone with acne 🫶🏻

just wanna highlight that I’m not a certified nutritionist, just documenting the journey as I try to control my acne and educate myself on everything that’s beneficial for our skin 🤍

Hope this inspires you to incorporate more skin friendly foods into your diet 🫂

featuring @bloomsupps greens, creatine & their new prebiotic gut friendly soda (no artificial sweeteners)!

#bloompartner

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your reminder to move your body 🤍

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what I eat in a day 🤍

- lemon water first thing in the morning 🍋

- matcha with oat milk + honey 🍵

- breakfast frittata 🍳
• 8 eggs
• 1 red bell pepper
• handful of halved cherry tomatoes
• handful of mushrooms
• 1/2 red onion sliced
• handful of spinach
• salt
• pepper
• milk (about 1/4 cup)

Pre heat oven to 350f cook for 20-30 minutes

Paired with @bloomsupps new greens #bloompartner

- coconut yogurt + berries 🍓

- bloom energy

- post workout smoothie

•1/2 c of milk
•3 pitted dates
•black seed oil
•banana
• cacao nibs
• vanilla plant protein
• bloom creatine
• honey

- chimichurri chicken + barley salad 🍗
• for the chicken I used 3 thighs, season with chimichurri (olive oil, garlic, chili flakes, salt) + paprika and cayenne - marinate overnight for more flavor. Cook on medium heat for about 5-6 min per side

•for the salad, cook barley and pair with mint, pomegranate, goat cheese and dressing of choice ( you can also add kale or romaine to this)

• snack on pickles + kimchi for probiotics, and coconut water for electrolytes 🥥

• Kale Caesar salad + steak 🥩

• ended the night with rooibos chai ☕️

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Lower body workout 🖤

workout deets :

- RDL
5x12,12,12,failure, failure

- Deficit reverse lunge
4x12,12,failure, failure

Circuit
1-2 rounds x 12 reps each

- weighted lying leg raises
- step up w knee drive
- side to side lunge (decrease in weight if affecting range of motion)

Hope you enjoy 🫶🏻

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Thank you to all the women that came out, this wouldn’t be possible without you 🤍

follow along the journey & for more women only events @upliftyou 🫶🏻

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modest training tees (cotton edition)

btw THE GYMSHARK SALE IS LIVE!!!! 🤍
up to 50% off + an extra 10% off with code “Leana10”

@gymsharkwomen

Top one : long line cotton tee
Top two : long line cotton tee short sleeve
Top three : tunic top
Top four: GS x LD oversized tee

I hope you love everything, and thank you in advance if you use my code <3

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gymshark is having one of the BIGGEST SALES 🤍

Up to 50% off + an extra 10% off with code “Leana10”

Sale goes live June 26th 4 PM BST / 11 AM EST / 8 AM PST

Let me know what pieces you want me to walkthrough or show you. I Hope you find some gym wear you love 💗

@gymsharkwomen #ad

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