Activity Report

Pouya Saadat

Pouya Saadat

@pouya_yoga

Followers: 4,418,966Posts: 1,386Following: 153

“Long-term success is always built on patience, consistency, and learning.”

View all posts from @pouya_yoga

Finger tapping is a delicate and ancient way of relieving tension from the body.

This also helps to calm down the mind.

Have you tried this before?

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Neck pain and poor posture are deeply related. With this exercise we are targeting both of them.

Make sure to breath as deep as possible for the inner stretching(meaning the expansion of your lungs can also engage and destress your spine)

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Wall posture stretch is a great way to relieve your entire spine from the hours of sitting.

It’ll also help you to improve your posture, yet make sure that you are training your back muscles as well.

Stretching gives a quick relief, and strengthening them will keep your body in a better posture overall.

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Fist tapping is a great way to relieve tension from your shoulders and other body parts.

Do it for 1-2 minutes and then close your eyes and observe the sensations🙌

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Did you know your feet are connected to all your organs?
And by engaging them you could destress the entire body?

This is a brilliant exercise where we engage the entire sole of the feet, toes and muscles that we hardly use!

Try it and let me know how it goes 🙌

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A gym towel, scarf or yoga belt can be a great assistance for improving your posture!

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Have you tried this?

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This is a part of May morning routine.

In the child pose, spread out the knees and go with your chest closer to the floor.

From there bring one arm in front of your face and point to the side.

Then breathe in and with exhale twist while focusing on the torsion in your lower back.

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A fit, pain free and happy body has one rule and that’s consistency.

This rule applies to three elements

Training
Eating
Sleeping

We all know what we should do and what we shouldn’t. It’s just about doing those right things for longer time and we will definitely reach our goals.

Keep in mind consistency means 80-90% not 100!

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A beginner posture/shoulder correction exercise that everyone can do!

Helps with all shoulder issues, try it for one week first thing in the morning and watch how your posture and mood will change!!

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Mobility exercises are a great addition to your daily routine or to incorporate at the end of a resistance training session.

More specifically, training the hips can help relieve deep-seated trauma and stress in the body.

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The main reason we get bad posture/ back pain is lack of movement( sitting for many hours).

This is a more creative exercise helping to engage your entire torso.

Inhale go up and exhale to the sides.

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