Activity Report

Warren James

Warren James

@prove_it

Followers: 499,779Posts: 2,267Following: 992

Calisthenics Specialist & Athlete @ufxleague Email: proveit13llc@gmail.com Apply For 1:1 Training 👇

View all posts from @prove_it

NYC📍

45 3

Somewhere in Cali 📍

@boohoomanofficial @blacktailor

5 3

The Inspiration turned Reality

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3 Muscle Up MISTAKES You Should AVOID

When learning your first Muscle Up, it’s easy to create bad habits. Avoiding these bad habits early on will save you time and trouble later in your calisthenics career.

Tag a friend who needs to hear this 🏷️

📍 @nxtlvlsportandfitness

#muscleup #beginnercalisthenics #calisthenics

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PLANCHE Training

Working on one of the hardest skillsets in calisthenics. Here are a few progressions I’ve been using to strengthen this skill.

1. Planche Negatives (Wall Assisted)

2. Planche Assisted Press

3. Dumbbell Front Raises (Planche Focus)

26 3

The “Impossible Muscle Up” Challenge (Part 2)

6 months ago I took on the “Impossible Muscle Up” and came up short. So I went back, trained harder, and got stronger. You already know I had to run it back.

Big shoutout to my go-to pre workout Pre Lift from @ruleoneproteins for giving me the explosiveness I needed to conquer this one 🔥

Respect to @alishaaben_sw for going crazy on this too 💪

📍 @nxtlvlsportandfitness

#r1athlete #impossiblemuscleup #impossiblechallenge #muscleup #calisthenics

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ANIME Training (Part 2)

Testing out some of the hardest and toughest balances I could find to see how well I can hold up.

What moves should I try next?

13 3 37854

MUSCLE UP Training

Here are 3 variations I use to sharpen coordination and explosive power two keys for mastering muscle-ups and other dynamic calisthenics skills.

I cycle these into my training from time to time to stay sharp and keep my fast-twitch game strong.

Try them out and let me know which one challenges you the most.

📍 @nxtlvlsportandfitness

24 3

Anime Challenge

Testing out some of the hardest and toughest balances I could find to see how well I can hold up.

What moves should I try next?

27 3 36084

The “Impossible Curl” Challenge 💪

If you love doing Curls as much as I, try this “Impossible Curl” challenge for the ultimate Bodyweight strength test.

Tag A Friend you think can do this ⬇️

27 921 23477

Think you’ve got what it takes to tackle this challenge? 💪
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LIFT HEAVY BE KIND APPAREL @lhbk_apparel
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Coached by @biglozwsm
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Nutrition by @stanefferding
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Supplements by @mutantnation
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Fuel by @reignbodyfuel
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Gear by @roguefitness
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Ketones by @ketone
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Clothing and shoes by @tyrsport
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Beef and Liver Supplements by @higherhealthsusa
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Training at @athletickulture
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Shakers by @blenderbottle
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#teammutant #reigntotalbodyfuel #teamltyr #fitness #fitnessmotivation #comedy #worldsstrongestman #strongman #gym #gymmotivation #bodybuilding #powerlifting

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Not all DIPS are made to work the same.

These are 3 “specific” types of Dips to target various muscle groups.

Be aware of what you’re trying to target the next time you train these.

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