Activity Report

Ross Wellinger

Ross Wellinger

@rosswellinger

Followers: 9,926Posts: 167Following: 1,184

▪️ @lifetime.nyc ▪️ NY📍

View all posts from @rosswellinger

Workout buddies.

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6 rounds
SA KB press x 6 each side
DBL KB Front squat x 6
Sandbag to Shoulder x 1 each side

#workoutoftheday #kettlebell

35 3

At what point does dad strength become a thing?

📸: @theirish_yank

#dadstrength #flex #fitness

28 3

Had a great time working on the 250th episode of @bluebloods_cbs with some pretty awesome people. Check out Season 12 episode 16 to see who done did it 🔪🗡

#bluebloods #cbs #bluebloodscbs

80 3

Dynamic Personal Training is not a session. It’s a system created to surround you.

Where science meets service, with expert guidance, real-time data, and a plan that evolves as you do.

Train how you live. Love how you move.

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Beach boys ☀️
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#boydad #beachboys #obx

8 3

Real strength isn’t just built with dumbbells—it’s forged in the everyday moments.

Ross Wellinger, Lead General and Dynamic Personal Trainer at Life Time Penn 1, lives a healthy way of life both inside and outside the club. From coaching clients on the floor to coaching his kids in the driveway, his commitment gives him the energy to lead by example—for his team and his family.

This Father’s Day, we’re celebrating the dads who train hard so they can show up even harder—for their families, their teams, and themselves.
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#LifeTimeNYC #LifeTimePenn1 #fathersday #nycpersonaltrainers #nycpersonaltraining

20 195

Suave Men’s 2-in-1 Shampoo + Conditioner Ocean Charge knocks out sweat and leaves you feeling fresh, fast. It’s my go-to after the gym — simple, clean, and ready for whatever’s next. #suavepartner #suave @suave

5 3

A perfect Easter weekend with our bunnies!

Swipe for the first Easter pic taken in this same yard 10 years ago 💘

#happyeaster #hoppyeaster #boymom #familyoffour #easter #boydad

9 3

A different kind of Sunday ☀️

#familyoffour #familyadventures #babyboy #toddlerboy #boydad #boymom #nyc

13 3

Fun lil’ beach day with the boys

11 3

RJ wanted to check in quick

13 3

I can’t get enough of my Zella pieces from @nordstrom

They’re my go-to for comfort, versatility, and style. Each piece is as soft as it is stylish, making it a staple in my wardrobe for every occasion. Whether I’m out and about or lounging at home, Zella has me covered! #nordstrompartner #nordstrom #mensfashion

7 3

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