Activity Report

Sarah

Sarah

@sarahs_day

Followers: 1,251,291Posts: 3,264Following: 2,104

🥇Best-Selling Cookbook Author (linked below) 🔥+150k Women Joined my Workout Challenges (linked below) 💙Mum of 3 🎀Weekly YouTube Vlogs & more

View all posts from @sarahs_day

ok so maybe it’s not scientifically impossible but let me tell you…it physically repulses me and I must pulse on beat at ALL TIMES

Pray for me when I’m doing lunge jumps to my upbeat, electro playlist🥵🔥

#exdancer #workout

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Day 5 of 🌸growing my petals back🌸 and avoiding the flu was not on my agenda (although I did lowkey expect this with the amount of cases going around our area)

I’m going strong to avoid it so far so this is what I’ve been doing:

- colloidal silver
- oil of oregano
- loads of immune focused vitamins (and I mean LOADS)
- homeopathic
- electrolytes in my water to keep my body hydrated and encourage me to drink enough water @drinkhyro (my flavour launches Aug 20th)

Pray that I can stay healthy and avoid this terrible sickness my boys have been smashed with!

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GETTING MY 🎀PINK BACK🎀✨

It’s no secret that the past 10 months have been extremely difficult for me and I’ve honestly become a bit of a shell of my usual self.

This vlog is dedicated to the little things I’ve been doing to consciously pour back into myself and feel like ME again🙏

Watch the entire vlog over on my YouTube channel now

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As you know, I’m in my hair health era but a slick back bun is honestly my personality at this point. I’ve recently swapped to the @slickhairco smoothing brush and I’m sorry but…where has this been my whole life!? It’s been sold out for a while but I finally got my hands on it and it is SO GOOD!

The way the curved bristles contour to the shape of my head ensures the perfect slick-back look everytime, and as a busy mum of three, achieving a perfect slick back in seconds is my type of daily hairstyle. No flyaway stands a chance!!
@slickhairco smoothing brush paired with their best-selling Wax Stick = slicked back, no fuss, no flyaways Use code SARAHSDAY15 for 15% off #ad #slickhairpartner

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Day Two: actually taking care of myself and growing back my petals amongst the business of raising 3 kids, running a household and running my own business🌼

I’m hoping to continue to document and share my journey for the next 60 days!

My body weight, no equipment workouts will always be my fave! All of my workout routines can be found on my website or linked in my bio💛

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As a notoriously driven and ambitious individual, I often fill my plate too much, over-commit and end up falling into the state of being that I have dubbed “petal-less flower”

While this used to make me feel really overwhelmed, I’m a lot better at identifying that I’m in the verge of burnout and need to put changes and actions in place to grow my petals back.

Don’t get me wrong - my petals are plucked doing things I love like breastfeeding, raising my kids, wifey life, running my business, creative shoots and managing our new build. However, it often reaches a point where my wellbeing, health and happiness takes a back seat.

So this is me. Growing back my petals and pouring little by little back into the cup that’s just Sarah🌼

Day One was my fave class - Hot Mat @theloftpilates_

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BEFORE // AFTER in my natural hair era✨

I’m LOVING where my hair is at right now so no drastic changes at this appointment. @kirbylagohair did a beautiful gloss and toner over my natural colour, added some baby lights around my face and added one layer of mini @greatlengthsaus keratin bond extensions to add a little bit more body so I could achieve the bouncy, blowout look I was after.

What do we think of the natural era? Would we call this dirty blonde or light brown!?

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I feel a change in the air…

New vlog is live on my YouTube channel🤎🤎

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I did not anticipate this happening to me at the age of 32 butttttt we roll with the punches.

When it comes to hair though, I feel like you guys can often see what I can’t (not including the greys that are gracing my entire part line).

Do we agree with the gameplay of the root smudge and one row for extra volume orrrrr am I crazy?

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🔥the buuuuurrnnn!! Sweaty Shredders are still my favourite workouts when I’m short on time and want maximum output.
For some reason I thought it would be a good idea to add ankle weights to this one🥵

My workout programs are linked in my bio!
Whether you work out at home with NO equipment or want a hardcore gym-based program, I’ve got something for everyone👏🏼

#ankleweights #bodyweightworkouts #pilates

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🥘Gut Loving Chicken Noodle Soup
SERVES: 6-8
GLUTEN FREE, DAIRY FREE, NUT FREE

✨INGREDIENTS:
1 Tbsp olive oil
1 brown onion (finely diced)
2 large garlic cloves (minced)
3-4 stalks celery (finely diced)
1 large carrot (peeled and finely diced)
1 heaped Tbsp fresh ginger (grated)
1 heaped tsp fresh turmeric (grated) if you only have access to turmeric powder this is also ok just add ½ tsp
Whole organic, free range chicken
1 litre chicken stock
1 cup water
1-2 Tbsp bone broth glue or bone broth of your choosing I use a lemon and herb one
2-3 bay leaves
Salt and pepper
2 cups tuscan kale (finely chopped)
1 cup fresh parsley (finely chopped)
½ cup frozen peas
150g noodles/pasta of choice

METHOD:
1. Heat olive oil over medium-high heat in a large dutch oven/cast iron saucepan and saute onion and garlic until fragrant

2. Add celery, carrot, ginger and turmeric and saute for 2 minutes

3. Reduce heat to low and add whole chicken, chicken stock, water, bone broth, bay leaves and a generous seasoning of salt and pepper

4. Cover with a lid and cook on low, stirring occasionally for 6 hours or until chicken is falling off the bone

5. Remove bay leaves and chicken from the pot. Separate the meat from the bones. Discard the bones and return the chicken meat to the pot along with kale, peas, parsley and noodles

6. Stir gently and allow to simmer until noodles are fully cooked (do not over cook)

7. Remove from the heat, season with additional salt and pepper if necessary and serve as is or with a side of sourdough

#chickennoodlesoup #healingsoup #wintersoup #chickensoup #sarahsdayrecipe

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POV you have to leave in 2 minutes but decide you absolutely hate your outfit

#grwm #outfits #ootd

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