Activity Report

Sean Lodovica - Online Coach

Sean Lodovica - Online Coach

@seanldv

Followers: 488,176Posts: 996Following: 249

• God 1st • Fitness Transformation Coach 🌍 • I Help Working Men & Women Build Muscle, Lose Fat & Stay Consistent ↓ Work With Me-Apply For Coaching 🔗⤵️

View all posts from @seanldv

Eyes on the prize

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2025 is YOUR Year 🔥⚡️

This year is about making the decision to stop waiting for the perfect moment and start creating it 🔑

Swipe through to see what’s possible with the work I’ve done with some of my clients 💪🏾

This isn’t just another “New Year, New Me” cliché.

The truth is, nothing changes unless you do ❌ You have to get out of your comfort zone & take that first step ✅

At LDV (Lift. Drive. Vision.), we don’t believe in shortcuts or one-size-fits-all plans. We believe in:

🎯Lifting yourself to new heights.
🎯Taking the Driver’s seat in your destiny.
🎯Having the Vision to see your goals—and crush them.

LDV coaching involves the 5’S ⬇️

Smart, Strategic, Sustainable, Steps to Success

My clients didn’t just change their bodies—they rebuilt their confidence, energy, and mindset for life ⚡️

And guess what? They started where you are now: ready for more but unsure where to begin.

🎯 2025 is your year to:

✅ Shed unwanted fat.
✅ Build muscle and confidence.
✅ Stop feeling stuck and start seeing RESULTS.

The question is: Are you ready to take control?

👉 DM me “TRANSFORM” or hit the link in my bio to join the LDV Coaching team today.

Your goals aren’t just dreams—they’re waiting for you to take action 💫

Let’s make 2025 the year you finally say, “I did it.” 💪🏾

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Don’t wait for it to happen, go out and make it happen ⚡️🔒

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They know

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If it doesn’t challenge you, it won’t change you. Growth lives outside the comfort zone 🔑

Stay comfortable, stay the same-or lock in and level up 🔒📈

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No one is coming to save you 💡

In 2019, I had to make one of the hardest decisions of my life — keep chasing a dream that was fading… or pivot. I chose to pivot. I let go of my pursuit of becoming a pro athlete and found something new to pour my energy into: the gym

Training became therapy. The one place I had full control over the outcome — the more work I put in, the more I got out.

Through pain, I found purpose.
Through the grind, I found growth.
Every rep became a reminder that I was building something bigger than muscles — I was building me

That’s how LDV was born — Lift. Drive. Vision.

Visualise your goals. Take the driver’s seat of your life. And get lifting

You might feel stuck, unmotivated, or tired of going in circles. But that struggle you’re in right now? It’s not the end. It’s the fuel. You just need the right direction, the right mindset, and a plan that actually works for you.

It’s time to turn your pain into your power

If you’re done feeling stuck and you’re ready to take control, I’m here, let’s work 🤝

No more waiting. No more excuses. Tap the link in my bio 🔗 and let’s build the best version of you.

#growthmindset #fitnessmotivation #workoutmotivation #mindsetcoach #takecontrol #takecontrolofyourlife #transformyourlife #selfmade #keeppushing #keepgoing #workhard #consistency #consistencyisthekey #discipline #stayconsistent

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Bodyweight HIIT workout (follow along routine)💥Add these 5 bodyweight, summer☀️ #hiit exercises to your workout routine. No equipment required. Save it, share it & get it done 👊🏽

→ After 1 round of all 5 exercises, rest for 3 minutes. Perform 3 rounds in total 👌🏾This workout can be performed at home 🏡 in the gym or outdoors.

Save the workout, share it with your gym partner & get it done 🤝

📍My coaching app gives you access to fully functional, high intensity workouts, that you can do anywhere 📲 Link is in my bio 🔗

Routine below ↓
—Swipe, Save, Share—

EXERCISE 1: HIGH KNEES

EXERCISE 2: JACKS

EXERCISE 3: PUSH UP TO TOE REACH

EXERCISE 4: REVERSE LUNGE JUMPS

EXERCISE 5: MOUNTAIN CLIMBERS

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One of one, not one of many

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Raw BACK & BICEPS workout 🔥Workout from the LDV training app 📲 lock in today 🫡 Add these exercises to your next pull workout👌🏾Sets & reps are in the video 🎥 Save & share 👊🏾

If you’re struggling to break past plateaus, and you’re not building muscle as fast as you would like to, you’re probably not following the right plan nor optimising your training effectively ❌

Under my guidance as your coach, I’ll create a programme designed to help you increase your strength, pack on muscle & create a strong, physically aesthetic physique ✅

Click the link in my bio, fill out the information with your details, and my team & I will reach out to you 🔗

Routine below ↓
—Swipe, Save, Share—

EXERCISE 1: PULL UPS

EXERCISE 2: LAT PULL DOWN

EXERCISE 3: MACHINE PREACHER CURL

EXERCISE 4: STRAIGHT BAR CURL

EXERCISE 5: CHEST SUPPORTED ROW

EXERCISE 6: SEATED ROW

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ABS workout ⚡️🔥 feat. @g.e_fitness Grab your workout partner & try this shredded 6 pack ABS circuit together🔥 There are 8 exercises in this abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home gym or outdoors 🏡 Tag your gym partner & challenge them to this 🤝

The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times.

Routine below ↓
—Save, Share—

EXERCISE 1: REVERSE CRUNCHES

EXERCISE 2: DYNAMIC PLANKS

EXERCISE 3: KICK OUTS

EXERCISE 4: SIDE BEND PLANKS

EXERCISE 5: DYNAMIC SIDE PLANK

EXERCISE 6: BICYCLE CRUNCH

EXERCISE 7: LATERAL CLIMBS

EXERCISE 8: V UPS

#absworkout #partnerworkout #core #coreworkout #bodyweight #bodyweightworkout #sixpack #corestrength #fitnessmotivation #workoutmotivation #mensfitness #shredded #coreexercises #6pack #abworkout #homeworkout

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Client spotlight 🔦🏆

Shout out to my client Mirko who’s made incredible progress since joining the SEANLDV coaching program 💪🏾

When Mirko came to me, his goals were clear:

* Build lean muscle
* Increase definition
* Get consistent with training and nutrition
* Build a routine around his work and social life

Before we started working together, Mirko felt stuck. He wanted to build muscle and improve his definition, but struggled with:

❌ Inconsistent training
❌ Lack of structure
❌ Poor meal prep habits
❌ Not knowing how to hit his protein goals — especially on a mostly vegan diet

Since starting the LDV plan, we built a tailored routine around his lifestyle — combining strength training, flexibility work, and simple, high-protein vegan (and occasional vegetarian) meals. The results? ⬇️

✅ Lean muscle gain
✅ Better definition and vascularity
✅ A tighter waist
✅ Clear structure and accountability
✅ More confidence in and out of the gym
✅ Multiple sets of pull-ups and noticeable increases in strength

And most importantly — no stress, no crash diets, and no unrealistic routines.

Mirko’s journey is proof that you can transform your body and lifestyle sustainably — even with a plant-based diet and a busy work schedule.

His transformation goes beyond just the physical. Mirko’s level of confidence and competence has skyrocketed both in and out of the gym 📈

If you’re serious about losing fat, building muscle, transforming physically + mentally, and finally feeling in control of your fitness again — I’m currently looking to take on 2 more men & 2 women for 1:1 coaching this month.

📲 Hit the link in my bio, fill out the short form, and I’ll be in touch to see if you’re a good fit. Let’s build your transformation next 💪🏾

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Start strong, finish stronger 💪🏾 New week, let’s go⚡️

Ready to take control of your fitness & get to work on your goals? ✅ Click the link in my bio 🔗 to take control of your fitness and get to work with me as your online coach today 🤝

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