Activity Report

Calla Ramont

Calla Ramont

@callascleaneats

Followers: 500,419Posts: 1,920Following: 297

Easy + healthy recipes Non-toxic living And a little bit of everything else! callascleaneats@gmail.com

View all posts from @callascleaneats

Happy place :)

14 877

Viral brownie balls 10/10 worth the hype 🍫🍫🍫
IB: @elllgibson

Comment RECIPE and I’ll message you the full recipe!

These are gluten-free, can easily be made dairy-free, refined sugar-free and taste so decadent 🤤 I’ve been loving them as a pre-workout snack in the morning!

1.5 cups medjool dates (pitted)
2 tbsp almond flour
3 tbsp cocoa powder
1 scoop protein powder (I used Flavcity brownie batter flavor, code: CALLA)
2 tbsp honey
2 tbsp nut butter of choice (I used sunflower seed butter)
1 tsp vanilla extract
Pinch sea salt

For chocolate coating:
¾ cup chocolate chips
1 heaping tsp coconut oil
Flakey sea salt for topping

Add all brownie ball ingredients to a food processor or blender and blend until fully combined
Roll dough into balls (this makes 8-10 large balls or up to 20 smaller) and set onto a parchment paper lined tray or plate
Set in the freezer while you melt your chocolate
Add chocolate and coconut oil to a bowl and melt in 30 sec intervals, stirring between each, until fully melted
Dip each brownie ball into melted chocolate, top with sea salt, and set back onto tray/plate
Set in the freezer until chocolate hardens - about 15-20 min

https://callascleaneats.com/viral-healthy-brownie-balls-gluten-free-high-protein/

#easyrecipe #healthyrecipe #brownies #energyballs #healthydessert #glutenfree #callascleaneats #cleaneating #lowsugar #highprotein #healthyfood #dates #chocolate #preworkout #proteinrecipes #proteinsnack

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Homemade protein bagels 🥯🍳🥓 these are SO easy and def something I’m going to be prepping weekly from here on out 👌

Comment RECIPE and I’ll message you the full recipe!

1 cup plain greek yogurt
1 cup organic flour (I used bob’s red mill organic all purpose flour)
1 tsp baking powder Pinch sea salt
Egg whites (or 1 whole egg) for the egg wash

Add all ingredients to a large bowl and mix well. Form dough into a ball. Place dough ball on clean surface and slice into 4 equal parts
Roll each part into a ball and place on a parchment paper-lined baking sheet. Slightly flatten and form a hole in the center of each bagel
Brush egg whites or (1 whole egg, whisked) onto each bagel
Bake for 30-35 minutes or until the bagels are slightly golden brown
Let bagels cool at least 15 minutes before slicing open
Add toppings of choice! I’ve been making a high-protein bagel sandwich with avocado, micro greens, turkey bacon, a fried egg, cheddar cheese, and hot sauce!

https://callascleaneats.com/easy-three-ingredient-protein-bagels-gluten-free-option/

#easyrecipe #healthyrecipe #protein #highprotein #breakfast #healthybreakfast #mealprep #easymeals #healthyliving #healthyrecipes #cleaneating #callascleaneats #healthyfood

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Easy Mexican cauliflower rice skillet — high-protein, filling, and so flavorful! 💃🌮🌶️

Comment RECIPE and I’ll dm you the full recipe!!

2 cups butternut squash (cubed— can swap sweet potato or regular potato)
2 bell peppers (diced)
1/2 onion (diced)
2 tsp olive oil or avocado oil
1 lb ground beef (can use ground chicken, turkey, bison, etc.)
2 cups cauliflower rice (I use frozen)
1/2 cup corn
1/2 cup black beans
1 packet taco seasoning (I use Siete fajita beef seasoning)
1 cup shredded cheddar cheese
Cilantro (finely chopped)

For topping:
Sour cream or greek yogurt
Avocado
Cilantro
Hot sauce

Add butternut squash to a large skillet with ¼ cup water over high heat. Place lid over skillet and lower heat after a few minutes. Let squash steam 8-10 minutes or until fork-tender
Add in peppers and onions and sautee over medium/high heat until vegetables start to soften ~10 minutes (add lid to skillet to make this step go quicker!)
Next, add in ground beef and cook until the meat is no longer pink
Add in cauliflower rice, corn, beans, and seasoning and saute 5-10 minutes
Finally, add shredded cheese and place lid back on skillet until cheese has fully melted
Turn off heat and top with cilantro. Serve with toppings of choice— I love using sour cream or greek yogurt, avocado, extra cilantro, and hot sauce

https://callascleaneats.com/mexican-cauliflower-rice-skillet-gluten-free-high-protein/

#easymeals #healthymeals #lowcarb #keto #highprotein #glutenfree #protein #callascleaneats #mealprep #healthydinner #easyrecipes #healthyrecipes #whole30 #healthy #dinner

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Summer porch refresh — better late than never 😅🏡☀️🌸

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Post 6.5 weeks of travel reset… so happy to be home!

#vlog #cleaning #sundayreset #diml

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Salted banana cream latte 🍌🍦☕️

Tastes like freshly baked banana bread in coffee form 🤤🤤 comment RECIPE and I’ll message you the full recipe!

All you need is:
- a spotty banana
- milk of choice (I used grass-fed whole milk)
- cinnamon
- vanilla
- salt
- maple syrup

Pour over cold brew or cooled coffee (I used mushroom coffee) and enjoy!!

https://callascleaneats.com/banana-cream-latte-refined-sugar-free/

#healthyrecipe #easyrecipe #healthyfood #coffee #icedcoffee #bananabread #cleaneating #glutenfree #dairyfree #healthyfoods #lowsugar #latte #callascleaneats

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🇺🇸🇺🇸🇺🇸

25 2153

Easy healthy peach crisp 🍑🍑

Comment RECIPE and I’ll message you the full recipe!

Gluten-free, dairy-free, lower sugar and the perfect addition to yogurt bowls or served with ice cream or whipped cream 🍦

For the peaches:
6 cups peaches
1/3 cup coconut sugar or brown sugar
2 tbsp arrowroot starch or corn starch
1 tsp cinnamon

For the crisp topping:
1 cup oats
1/2 cup almond flour
1/3 cup coconut sugar or brown sugar
1/3 cup coconut oil (softened)
1 tsp cinnamon

Slice peaches and add to a baking dish. Add rest of ingredients and toss until evenly coated. Bake at 350F for 30 min. After 30 min give everything another good toss

Add all crisp topping ingredients to a bowl and mix well. Distribute evenly over peaches and place back in the oven another 20 ish min. Serve with Greek yogurt, whipped cream, or ice cream. Enjoy!!

https://callascleaneats.com/peach-crisp

#healthyrecipe #easyrecipe #peach #healthydessert #cleaneating #glutenfree #dairyfree #healthyfood #summer #summerrecipe #callascleaneats #easyrecipes #lowsugar

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Morning mini vlog 🫶 #diml #morningroutine #pilates #healthylifestyle #nashville

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Just some recents 🍝🍩🍦🥗🍔🥐☕️🍷

22 1326

High-protein chocolate cookie mousse! 🍪🍦🍫

Comment RECIPE and I’ll message you the full recipe!

The perfect healthy treat for this heat! Super high in protein, gluten-free and low sugar

1 16oz container cottage cheese
2 scoops chocolate protein powder
2 tbsp maple syrup or honey (optional – depends on how sweet your protein powder is)
Cookies of choice (I used @sietefoods)
1/4 cup chocolate chips
1 tsp coconut oil
Sea salt (for topping)

Add cottage cheese, protein powder, and sweetener to a blender and blend until smooth. Pour back into cottage cheese container
Stir in crushed cookies and smooth out the top. Add extra crushed cookies on top
In a bowl, add chocolate chips and coconut oil. Microwave 30 sec, stir, and repeat until smooth.
Pour chocolate over top of the cottage cheese mousse and spread evenly. Add sea salt.
Freeze until chocolate shell has hardened (10-15 min)
Keep stored in the fridge for a pudding consistency or freezer for an ice cream consistency. If freezing, let thaw 5-10 min before eating – enjoy!

https://callascleaneats.com/chocolate-cookie-protein-mousse-high-protein-low-sugar/

#healthyrecipe #easyrecipe #glutenfree #cleaneating #cottagecheese #proteinrecipe #healthydessert #callascleaneats #highprotein #lowsugar #healthyfood #healthyliving

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