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Yumna | Feel Good Foodie

Yumna | Feel Good Foodie

@feelgoodfoodie

Followers: 4,767,213Posts: 3,352Following: 678

🫐 Healthy’ish Mediterranean Recipes 📘 Author of #1 bestselling cookbook 🥣 Founder of @oathoats

View all posts from @feelgoodfoodie

My debut cookbook comes out in exactly one month!!

I’m so excited for you all to have this cookbook. This isn’t just a book full of recipes, it’s a guide on how to cook Mediterranean inspired food with feel good ingredients. Here’s what to expect:
* 125 simple, healthy, delicious recipes combining flavors from the Middle East & Midwest - 100 of which are new! 🥳
* 8 Mediterranean staples that take your meals up a notch (with substitutions included) 🫡
* Clever ways to use leftovers because low food waste is my jam 😎
*How to organize your fridge, freezer and pantry in practical ways 🤓
* Mouthwatering photos of every single recipe!! 🤤

Comment COOKBOOK to get a link to buy the book.
You can buy the book everywhere books are sold: https://feelgoodfoodie.net/cookbook/

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My debut cookbook is here after 10+ years of creating recipes online! 🙌🎉 Comment “COOKBOOK” to get the link to buy!

Here’s a deep dive into the book so there are no surprises and you know exactly how much value is packed into the 304 pages of this book:
• 125 easy recipes elevated by 8 Mediterranean staples
• Clever dinner ideas
• Quick kitchen hacks
• Tips for stocking fridge, freezer and pantry
• An entire section for how to use leftovers!
• Ingredients from any grocery store or Amazon
• More than 100 vegetarian recipes
• Require 10 ingredients or less
• Take less than 30 minutes of prep
• Tested and perfected by me and two others
• Photo for every single recipe

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Funny how tomatoes can feel like just a side dish growing up, when they can actually be the star of summer cooking. 🍅 Here are 9 simple but flavorful recipes to help you turn them into something special.

1. Pasta with Cherry Tomatoes
2. Corn Tomato Avocado Salad
3. Tomato Basil Bruschetta
4. Caprese Skewers
5. Cucumber Tomato Avocado Salad
6. Tomato Lasagna
7. Caprese Pasta Salad
8. Caprese Salad
9. Roasted Cherry Tomato Pasta

Comment RECIPE to get these recipes on my website. 💛

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This chickpea burger recipe is filled with the best Mediterranean flavor like sun-dried tomatoes and feta for a little tang. They’re so simple to make and are packed with 13 grams of protein per patty. 🍔

Comment RECIPE for the full ingredients and instructions!
https://feelgoodfoodie.net/recipe/chickpea-burger/

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Less than 2 minutes of prep work and less than $2 per serving, and you have breakfast that’s that’s full of protein and fiber ready for you in the fridge! 🍓🍌 If you haven’t already tried my @oathoats, it will save your mornings! Comment link to try it!

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I just tried the new @NinjaKitchen #NinjaCrispi which is a non-Toxic Air fryer with a glass cooking system that you can use to prep, cook, store, serve and even re-heat or re-crisp! #NinjaPartner I love that there are different bowl sizes, 4 cooking functions and the ease of using one container that goes from the kitchen to the table without a fuss! 🌽 Comment LINK for the air fryer link.

INGREDIENTS
4 ears fresh corn, husks removed
2 cups frozen corn, thawed
1 tablespoon tajin or seasoning or choice
1 large red bell pepper, finely chopped
1 jalapeño, seeded and minced
¼ red onion, finely chopped cup finely chopped red onion
1 ripe avocado, diced
¼ cup chopped fresh cilantro
> Dressing
3 tablespoons sour cream
3 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon pepper
INSTRUCTIONS
Air fry the corn at 400F for 20 minutes.. Let cool slightly, then slice the kernels off the cobs and place in the air fryer bowl. Add more corn if you’d like to bulk it up. (I like the flavor combination of the two types of corn)
Add the red pepper, jalapeño, red onion, diced avocado, and cilantro on top. Then add the sour cream, lime juice, olive oil, cumin, salt and pepper and stir to combine. Taste and adjust the seasoning. Store in the fridge for at least one hour before serving.

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Peaches are everywhere right now, and if you’ve got a few sitting on your counter, I’ve got 5 easy and simple recipes to help you turn them into something delicious. 🍑 Whether sweet or savory, these recipes are perfect for summer!

1. Peach Crisp
2. Peach Salad
3. Peach Galette
4. Grilled Peaches
5. Peach Salsa

Comment RECIPE to get these recipes on my website. 💛

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Yesterday, I visited @sarahshermansamuel’s home in Grand Rapids, Michigan and it was so fun to make the halloumi peach salad from my cookbook together in her beautiful, warm kitchen. ☺️ She has such a unique effortless style in designing interiors, furniture and decor that are as warm and inviting as she is! 🩷

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3 Fun Rice Cake Snacks. Which one are you grabbing? I used @lundbergfarms rice cakes and each had different flavors with strawberries 🍓
>> 1. Chocolate Peanut Rice Cake Bark
3 round rice cakes, coarsely crumbled
¾ cup dark-chocolate chips
2 Tbsp peanut butter
2 Tbsp crushed peanuts
2 Tbsp freeze-dried strawberries
Instructions
Line a small sheet pan or dinner plate with parchment.
Melt chocolate chips (microwave in 20-second bursts, stirring each time) until smooth; stir in the peanut butter.
Fold rice-cake crumbs into the warm chocolate until coated.
Spread the mixture ¼-inch thick on the parchment, then sprinkle almonds and strawberry pieces over the top, pressing lightly so they stick.
Chill in the fridge or freezer until firm, about 20 minutes, then break into bark-style shards. Store chilled up to one week.

>> 2. Dubai Chocolate Rice Cake inspired by @wellnessbylaila)
2 tablespoons chocolate chips
1 rice cake
1 Tbsp pistachio butter
4 strawberries, diced
1 Tbsp crushed pistachios
Instructions
Line a small sheet dessert plate with parchment.
Melt chocolate chips (microwave in 20-second bursts, stirring each time) until smooth. Pour onto the parchment paper into a small circle.
Press the rice cake into the melted chocolate until evenly coated. Chill in the fridge or freezer until firm, about 20 minutes.
Flip the rice cake. Spread pistachio butter on the side without chocolate. Add the strawberries and pistachios on top.

>> 3. Strawberries & Cream Rice Cake
1 round rice cake
3 tablespoons cottage cheese
1 teaspoon honey, plus extra for drizzling
2 strawberries, thinly sliced
⅛ tsp finely grated lemon zest
Instructions
In a small bowl, stir honey into the cottage cheese until just combined.
Spread the mixture evenly over each rice cake.
Layer strawberry slices on top, letting them overlap like roof shingles.
Add the lemon zest and a drizzle of honey. Serve right away for maximum crunch.

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For all my baked feta pasta fans, you need to try this grilled feta pizza! 🍕 #AthenosPartner Use a foil packet to grill the tomatoes with a block of @AthenosFeta. It creates a tangy and cheesy sauce that’s really unexpected and so delicious, especially if you’re looking for something new to throw on your pizza! #AthenosFeta #FoodNeedsfeta
INGREDIENTS
1 cup grape tomatoes, halved
1 (8-ounce) Athenos Feta block (drained)
3 garlic cloves
2 tablespoons olive oil, plus more for brushing
1 tablespoon chopped basil
¼ teaspoon freshly ground black pepper
1 pound pizza dough, room temperature
Handful fresh basil leaves
INSTRUCTIONS
1. Preheat the grill to high (500°F).
2. On a large piece of foil, place the tomatoes, feta, garlic, olive oil, basil and black pepper in a small pile. Wrap the foil edges to close into a pocket and place on the preheated grill for 15 minutes or until the tomatoes burst and the feta cheese melts.
3. Meanwhile, place a large piece of parchment paper on a flat surface and lightly flour the surface. Stretch 1 pound pizza dough into a 12–14 inch round on top of the parchment paper. Brush the top with a drizzle of olive oil.
4. Place the dough, oiled side down, onto the hot grates. Close the lid and cook 2–3 min until the bottom is firm with light char. Brush the exposed side with more olive oil, flip, and grill 2 more minutes.
4. Remove the crust and set aside on a platter.
5. When the feta and tomatoes are done cooking, carefully open the foil packet and use a fork to mash the tomatoes and feta together to create a thick sauce. 6. Transfer the sauce on top of the grilled pizza dough. Top it with fresh basil leaves. Slice and enjoy immediately.

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When blueberries are in season, I stock up on them at @freshthyme and grab a few other ingredients to make a variety of refreshing blueberry snacks for the summer. 🫐🫐 #FreshThymePartner If you’ve never been to Fresh Thyme, it’s located in the Midwest and truly rooted in the Midwest, and works with farmers in the area to bring high-quality natural or organic products to their stores. Visit Fresh Thyme Market to see what they’re all about #FreshThymeMarket #FreshThymeFinds

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June Highlights 💛

1. Celebrating my birthday with my friends and feeling all the love this week 🎂
2. Vacationing with the fam up north in Charlevoix, Michigan and getting ready for a sunset cruise
3. Tubing with the kids in Charlevoix, Michigan
4. Father’s Day BBQ spread with grilled chicken, kafta and salads 🥙
5. Glamming for a wedding in Dearborn with the hubby
6. Meeting a fan in Utah during a @weareraptive retreat and sharing a beautiful moment 📘
7. Celebrating Father’s Day with the kids and my husband’s family
8. Collaborating with @freshthyme with a meet-and-greet at the store for their Rooted in the Midwest campaign
9. Celebrating World Refugee Day Families with @treetopscollective block party with families and activities from all over the world
10. Enjoying my beautiful new potted flowers the first week before I started failing them 🌺

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