Activity Report

National Geographic

National Geographic

@natgeo

Followers: 277,707,608Posts: 30,676Following: 170

Inspiring the explorer in everyone 🌎

View all posts from @natgeo

With cutting-edge science on his side, @chrishemsworth is back and ready to journey to the edge of his comfort zone—and learn how we can all live better.

Season 2 of #LimitlessWithChrisHemsworth premieres August 15 on @DisneyPlus and @hulu. Season 1 is now streaming.

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Magnesium plays an essential role in the body and can help with everything from muscle cramps and migraines to lowering the risks of heart disease or stroke. But in recent months, it’s taken on a new reputation online—as a kind of miracle supplement for anxiety, insomnia, and overall well-being. It's a tempting promise, but experts caution that its different variations are often misunderstood.

Learn more about magnesium's powers at the link in bio.

Photograph by Science Photo Library

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For centuries, humans have lived underground. Today, that ancient practice is under dire threat—even as cave life makes more sense than ever in a warming world. National Geographic Explorer Tamera Merino has traveled the world searching for some of Earth’s last remaining cave societies to document. From Turkey to Australia, Spain, Tunisia and beyond, she found shelter from heat and hardship, as well as enduring traditions shaped by resilience and ingenuity. As modernization spreads, these ancient cave societies are quietly disappearing—along with the lessons they hold about sustainable living and what it means to adapt without erasing the past.

Learn more about these modern-day cave societies at the link in bio.

Photographs by @tamaramerino_photography

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Clobberin' time ❌ Trivia time ✅ Join the Fantastic Four as they put their knowledge of animal superpowers to the test.

Marvel Studios’ The Fantastic Four: First Steps is in theaters this Friday.

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Ever wanted to get a glimpse of Pluto? Now's the best time!

Pluto is nearly 3.7 billion miles from the sun, so even at its brightest, it appears as a tiny speck. On July 25, it reaches opposition, when it's fully lit from our perspective—reducing shadows and making it easier to spot with a telescope. Though still very faint, the dwarf planet will stay near peak brightness for several days, giving us a chance to look closer under dark skies.

Get the complete how-to on spotting Pluto this month at the link in bio.

Composite photograph by NASA/Johns Hopkins University Applied Physics Laboratory/Southwest Research Institute

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Industrial trawlers are ravaging vast stretches of ancient seabeds, altering delicate ocean habitats in the process.

Ocean with @davidattenborough is now streaming on @DisneyPlus and @hulu.

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Even with city lights blazing, some fireflies—like the rare dot-dash in Washington D.C. and the common Eastern fireflies in New York City—still glow in urban spots. These little beetles need dark patches to send their signal and find mates, making parks and quiet corners their secret hideouts. It's a surprising glimpse of nature holding on right where we least expect it. Although they face threats from light pollution, pesticide use, and climate change, there are actionable steps we can take to preserve their environments.

Head to the link in bio to learn more about how you can help protect the fireflies' glow.

Photographs by @sriram_murali

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Holmes and Watson. The Three Musketeers. Some things work better together—and that's especially true when it comes to food.

When certain vitamins, minerals, and nutrients are eaten together, they can have a bigger health impact than when eaten separately. This concept is called nutrient synergy, where the whole is greater than the sum of its parts.

Science shows that consuming these vitamins and minerals in unison can boost your nervous and immune systems and improve heart health. Learn more about nutrient synergy at the link in bio.

Photograph by BDMcIntosh, Getty Images

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A spate of intense solar flare activity prompted a rare aurora borealis in the skies above the saguaro-strewn desert outside Tucson, Arizona.

“I’ve chased the northern lights as far as Canada’s Northwest Territories, but there was just no way I’d have thought of it happening here,” says photographer Jack Dykinga. “I think it’s the closest thing to magic that you can see.”

Photo by Jack Dykinga

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Is your brain aging faster than your chronological age?

With cutting-edge research using blood proteins and MRI scans, researchers can estimate your brain's biological age long before symptoms of dementia, Alzheimer's, or even early death appear. These breakthroughs could help doctors intervene sooner, marking a step towards more personalized brain health.

Learn how to find out your brain's age at the link in bio.

Illustration by OsakaWayne Studios, Getty Images

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From the secret world of militias to the shark fin trade, @marianavz is back with more investigations into criminal underworlds around the globe.

Catch all-new #TraffickedWithMarianavanZeller, Saturdays at 9/8c on National Geographic. Now streaming on @hulu.

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In one of the world’s hottest places, farmers are seizing an unlikely opportunity for reinvention.

The small Indian city of Gangapur has seen a boom in the manufacture of small, colorful ice cream trucks called tempos. As more of its residents are abandoning farming in the dry and often drought-stricken surrounding region, they're turning to the sale of ice cream.

Read more about Gangapur's booming tempo industry at the link in bio.

Photographs by @federicoborella07 and @_michelabalboni_

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