Activity Report

ONE Personal Training SG

ONE Personal Training SG

@onept.sgp

Followers: 12,376Posts: 525Following: 295

Body Composition Personal Training Science Based | Client Proven Hong Kong @onept.hk | Singapore | London @onept.ldn

View all posts from @onept.sgp

Happy new year, 2025! ✨ A new year, a stronger community, but we still have the same commitment to help you to achieve your best self. Join our ONE big family to make this year your best fitness year yet! 👊🏼

2 137

Strong starts here 🎯

Strength training doesn’t just build physical strength, it also builds confidence and belief.

Shini’s journey is proof that when determination meets the right guidance, change becomes inevitable.

You can tap into a version of yourself you never knew existed.

Drop us a DM today!

0 7

Couples who share fitness goals hold each other to higher standards, and these two are proof!

Andrea:
49.3kg → 47kg | 21.6% → 14.2% BF

Arnaud:
78.3kg → 73kg | 16.5% → 8.2% BF

Despite years of training, they struggled to see the changes they were after largely because nutritional guidance was missing.

With the support from @train_wit_jane, Andrea and Arnaud were equipped and empowered with both structured training and a sustainable approach to nutrition, finally achieving results they had never seen before 💪🏼

1 30

More than six months down — how’s your progress looking?

Sometimes the hardest part is just staying consistent. Whether you’re crushing your goals or need a fresh start, now’s the moment to double down and refocus.

ONE is here to support your journey, every step of the way. What’s one goal you’re recommitting to today? 🧐

0 17

🚨 Hot Transformation Incoming ‼️

Name: Xuan Yi
➡️ Before: 124kg | 38.5% body fat
➡️Current: 80kg | 11% body fat

This is a standout transformation that speaks for itself.

What started as a goal to lose 15kg turned into something much bigger - 44kg down, and a life completely changed.

Through this journey, Xuan Yi let go of the habits that once held him back, rebuilt his relationship with food, and discovered a new level of confidence he never thought possible. One step at a time, he just kept going.

And right there beside him through it all was @coachedbyfaiq. Not just his trainer, but a true supporter who believed in him and challenged the limits he thought was possible.

Show him some love in the comments — this kind of work deserves to be seen 🫶🏼🙌🏼

9 230 14334

Personal training that’s intentional, intelligent, and built around what actually works.

We help you get strong, stay consistent, and build the kind of progress that lasts beyond a 6-week challenge.

DM us today to get started.

0 18

Midweek check-in:
What keeps you going when motivation isn’t there?

Discipline. Systems. A clear plan you can trust.
Every session adds up, even the messy ones.

Let’s build a routine that fits your life and gets results.

0 30

Stepping into Monday with purpose.

Change happens when showing up becomes a non-negotiable 🎯

0 16

Progress isn’t a sprint, it’s a steady rhythm.

→ Eat well
→ Move your body
→ Stay consistent

Keep showing up, that’s how change happens.

0 25

At ONE, we help busy people get stronger, leaner, and healthier - with structured plans, ongoing accountability, and coaching that adapts to you.

Your goals are valid. Your time is valuable. Let us help you make it count.

DM us or click the 🔗 in our bio.

0 37

New transformation alert 🚨

Shini, 30s
63kg ➝ 50kg
25.6% ➝ 14% BF

From party nights to meal prep queen, Shini dropped 13kg and over 10% body fat while balancing work, life, and the occasional night out.

She’s proof that with the right habits and the right trainer like @hard2khil, you can have it all. “Don’t make excuses, make progress” - she couldn’t have said it better 💪🏼

Discipline. Balance. Results.
That’s what we do at ONE.

8 113 9175

New Transformation Drop 🔥

Dylan’s Results:
⬇️ Weight: 64kg → 60kg
⬇️ Body Fat: 19% → 12%

Despite running his own business and managing a packed schedule, Dylan remained consistent with his training; both at ONE and on his own.

Under @r.rchie ‘s guidance, he followed a structured program and stayed on track with his nutrition.

The outcome speaks for itself: leaner, stronger, and more disciplined across the board.

Consistency and clarity done right.

0 44

Similar Profiles You May Like

Yudhiana Aditya

Yudhiana Aditya

168,255 followers

Sunny Deol

4,980,508 followers

La florier perfums

La florier perfums

@la_florie_perfums11

@la_florie_perfums11

491,557 followers

Pugazh

4,425,734 followers

Renier Aguilera

Renier Aguilera

483,567 followers

Ron (Rafael) Shimshilashvili

Ron (Rafael) Shimshilashvili

6,598,546 followers

Sargun Mehta

9,357,517 followers

زیبایی | مراقبت پوست و مو

زیبایی | مراقبت پوست و مو

398,378 followers