Activity Report

Fitbod

Fitbod

@fitbodapp

Followers: 116,526Posts: 485Following: 147

The first app to take the guesswork out of strength training. 🏋️‍♀️ >11M sets logged every week🔥

View all posts from @fitbodapp

Think lifting weights isn’t for beginners? Think again. 🧠 💪
Let’s debunk some of the biggest beginner weightlifting myths; with the science to back it up. 🧬

MYTH #1: You need to be fit before you start lifting weights.
TRUTH: Strength training is how you build cardiovascular and muscular fitness. Even beginners show rapid improvements in strength, metabolism, and insulin sensitivity when starting a new lifting program.

MYTH #2: Light weights + high reps = toned muscles.
TRUTH: “Toning” is the result of increased lean muscle mass and reduced fat. Studies show that progressive overload (gradually increasing weight over time) leads to better strength gains and hypertrophy, even for beginners.

MYTH #3: Lifting will make you bulky.
TRUTH: For most people, especially beginners, lifting weights builds lean muscle and burns fat. “Bulk” requires a sustained caloric surplus, years of training, and serious commitment toward a weightlifting goal.

Whether your goal is strength, fat loss, or overall improved health and wellness, Fitbod makes it easy to start - scientifically and safely. Let's go! 🏋️‍♂️

#fitbod #fitbodapp #machinelearningfitness #strengthtraining #fitnessmyths #weightlifting #fitness

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Mobility = Longevity 🧘‍♂️

Stretching keeps your body primed to move well, recover faster, and push for new PRs. Here are 6 unique stretches Fitbod recommends every lifter should be including in their workouts.

Choose 3-4 stretches per workout:
🔷 Fan Stretch: Targets hamstrings and hip adductors
🔷 Couch Stretch: Deep quad + hip flexor release = better squat depth
🔷 Standing Hip Flexor Stretch: Loosens tight hips from squats and sitting
🔷 Supine Back Stretch: Realigns and decompresses your spine post-training
🔷 Lower Back Stretch: Eases tension in the lumbar spine after heavy pulls
🔷 Lunge to Hamstring Stretch: Improves hip mobility and hamstring flexibility

🤔 How many stretches per workout?
- Stick to 3-4 targeted stretches based on your workout (e.g., focus on hips and hamstrings for lower body days, spine and shoulders for upper body).

⏰ How long should you hold each stretch?
- Aim for 30–60 seconds per side (or per stretch). If you’re tight in a specific area, hold for up to 90 seconds and breathe through it.

#fitbod #fitbodapp #strengthtraining #mobilitystretches #machinelearningfitness #weighttraining

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💬 “I am very happy with this app and, as a software engineer professionally, I’m also impressed by its quality and robustness.”

When the software experts give it a thumbs up, you know it’s built right. 💪
📲 Smart. Powerful. Personalized. That’s Fitbod.

#FitbodApp #fitbod #machinelearnhingfitness #strengthtraining #weightlifting #expertapproved #builtright #fitnesstech #engineerapproved

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Do you know the difference between discomfort and failure? Understanding that line is key when it comes to safe, effective weight training - for all levels.

💥 Discomfort is part of growth.
🚫 Failure is your body telling you to stop. *Reaching failure or near failure can be a powerful tool. Especially when you’re training for hypertrophy or testing strength. The key is using it strategically.

Fitbod guides you on when to push and when to pull back. Smarter workouts + Consistency = Real results 💯

📱Download now on iOS & Android. 💪

#fitbod #fitbodapp #strengthtraining #lifitng #machinelearningfitness #weightlifting

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🔥 Ready to train your core like you mean it? Check out this strength-focused abs routine that targets your upper, lower, and deep core muscles to build real muscle mass. Focus on slow, controlled movements and engage your core with every rep. 🔂

Long Weekend Ab Burner 🥵
💥Bicycle Crunches: 8 reps x 5 sets
💥Crunches: 12 reps x 3 sets
💥Exercise Ball Crunches: 10 reps x 4 sets
💥Leg Pull-Ins: 8 reps x 5 sets
💥Leg Raises: 8 reps x 3 setsPlank: 1:00 min x 3 sets

Want visible abs? It starts with smart training. We’ve got you. 👊 #fitbod #fitbodapp #abworkout #strengthtraining #machinelearningfitness

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Looking for a simple way to stay consistent with your workouts? At WeShare we support your whole health journey, body, mind, and spirit. Members get a free 1 year subscription to the FitBod app to make working out simple and stress free.

Listen now at weshare.org/podcast
Find more wellness tips at weshare.org/blog

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Weightlifting, One “Snack” at a Time 🍫

Who says you need an hour to lift? Exercise “snacks” are short, strength-focused sets you can squeeze in throughout your day, even if time is tight. Adding exercise snacks to your day do more than support muscle growth, they can help strengthen consistency. 💡

4 Quick Exercise “Snacks” You Can Do Right Now:

💥 10 Rotation push ups, 5 each side, before you brush your teeth
💥 20 Side plank lifts, 10 each side, after coffee
💥 20 Single kettlebell suitcase deadlifts, 10 each side, before you eat lunch (sub kettlebell for an actual suitcase if you’re traveling) 🧳
💥 25 Dumbbell seated hammer curl to front press between appointments

When you train with Fitbod, every rep counts. We track, optimize and make progress-driven workout recommendations based on your performance and goals. 💪

No more “I’ll do it later.” Lift now. Even for 5 minutes. ⏱️ #fitbodsummer #fitbod #fitbodapp #exercisesnacking #weightlifting #strenthtraining #strength #noexcuses

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"I went from hating the gym to looking forward to my next workout." 🔥

Shoutout to our amazing Fitbod community for reminding us that progress isn’t just physical., it’s personal. 💪

With smart tracking that aligns to your fitness level and goals, Fitbod creates individualized workout plans that can turn a fitness journey into a lasting lifestyle.
It’s all about empowering you to become the strongest version of yourself. 👊

Ready to feel the shift? Your next workout is waiting. Try Fitbod free for 7 days at the link in bio ⤴️

#Fitbod #FitbodApp #strongereveryday #machinelearningfitness #fitnessjourney #fitnesslifestyle #smarttraining #fitness #fitnessmotivation

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Strengthen your stride with a workout that targets your hips. Hip abductors are the key players in balance, mobility, and lower-body power, and an important muscle group to prioritize as we age. Here’s a quick power session that focuses on abductor strengthening while supporting flexibility and movement, stability for lifts, and overall strength. 💪

Top 5 Abductor Workouts to Build Strength ⬇️

🔷Cable Hip Abduction 8 reps x 3 sets*

🔷Side Leg Raises 8 reps x 4 sets

🔷Clam 8 reps x 4 sets

🔷Mini Loop Band Lateral Walk 8 reps x 4 sets

🔷Dumbbell Fire Hydrant Circle 8 reps x 3 sets*

*Train safely: Choose a comfortable weight for this exercise or let Fitbod make weight recommendations for you.

Every rep supports the way you walk, run, and train. Ready to train smarter? Let’s move. 🔥

#StrengthTraining #HipWorkout #fitbod #fitness #fitbodapp #legday

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⏳ Last call to make Father’s Day stronger! 💪 Treat Dad (or yourself) to the gift of smarter workouts, strength progression, and real-time personal strength insights with Fitbod. Today’s the last day to save 15% on a one-year Fitbod membership, click the link in bio to checkout before midnight tonight. ⬆️

Offer: 15% off one-year Fitbod memberships
Promo Valid: June 4 - 16, 2025
Terms: 15% discount applies to one year of membership to the Fitbod app, per user. No refunds, transfers, credits, adjustments or combinations with any other Fitbod related promotions or purchases.

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We are proud to announce that Fitbod has crossed a major milestone: 🥁

⭐ 100 million workouts logged! ⭐

This number isn’t just data, it’s proof of relentless effort, consistency, and progress made by a global community committed to strength. 💪

100 million workouts. Zero shortcuts.

#Fitbod #Fitbodapp #machinelearningfitness #Fitbod100M #StrengthInNumbers

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